CRMC-West
214 E. 23 St. Cheyenne, WY 82001
CRMC-East
2600 E. 18 St. Cheyenne, WY 82001
Health
& Fitness 1620 E. Pershing, Cheyenne, WY 82001
(307) 634-CARE
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Services: |
Health & Fitness Center
CRMC Health and Fitness is committed to providing safe, effective, educational, and enjoyable classes. Certified and degreed professionals will provide you with quality service, which focuses on fitness and health as lifelong goals.
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Hours of Operation
- Monday-Thursday: 5 a.m.-9:30
p.m.
- Friday: 5 a.m.-8 p.m.
- Saturday: 7 a.m.-5 p.m.
- Sunday: 11 a.m.-5 p.m.
- Phone: 307-778-5500
Memorial Day - Labor Day Hours
Monday-Thursday 5 a.m.-9:30 p.m.
Friday 5 a.m.-8 p.m.
Saturday 7 a.m.-3 p.m.
Sunday 11 a.m.-3 p.m.
- Personal Wellness Training
- Aerobics
- Tae K-O
- Rejuvenation Spa
- Spinning®
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Full-Service Fitness Facility
Class Schedule
Membership Privileges
Rejuvenation Spa
Rates
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Rejuvenation Spa
Massage
Our massage program offers the following massage options:
- Therapeutic/Relaxing Massage
- Sports Massage
- Prenatal Massage
- Foot Reflexology
- Four Hands Massage
- Spa treatments
We offer a variety of massage techniques including, but not exclusively, Swedish massage, shiatsu, hydrotherapy, body/mind therapy, deep tissue, clinical body insight, reflexology, and neuromuscular work.
Massage Rates:
- 30 min $40
- 1 Hour $55
- 1/5 Hour $75
- 2 Hours $95
- Call for price of spa treatments
Total Fitness Assessment
New members of Cheyenne Regional Medical Center Health and Fitness may schedule an appointment for the total fitness assessment.This package includes a 45-minute fitness profile on the Microfit computer system, and an exercise prescription by a certified personal trainer.
The Microfit assessment will determine fitness parameters for flexibility, body composition, aerobic capacity, strength, and target heart rate.
A team approach is then used between the personal trainer and the member to set up an exercise program based on the health assessment, goals and experience.
Fitness Classes
Cheyenne Regional Medical Center Health and Fitness features a shock absorbing floor to help alleviate unnecessary strain on your knees and joints.We also feature a wide variety of classes from Advanced Step to Yoga.
We offer something for individuals of every fitness level.
All classes consist of a warm-up period of limbering movements and static stretches, an exercise period, and a relaxing cool down.
Personal Wellness Training
Personal Wellness Training is one option Health and Fitness offers to help you achieve your desired fitness level.Personal training is either one-on-one or small group training that focuses continuous attention on your goals.
Certified trainers will help design a program customized to meet your fitness needs.
Benefits of Personal Wellness Training:
- Sense of well-being
- Decreased stress level
- Visual and measurable results
- Increased motivation and energy
Personal Training Rates:
- 1 session $40
- 5 Sessions $145
- 10 Sessions $280
- 15 Sessions $410
- 20 Sessions $525
Call 778-5500 for more information about our personal trainers.
Rates:
Individual; Must be 15 or older
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Monthly: $20
- $10 each additional family member
Aerobics is included in the regular membership.
Punch cards (Aerobics, Spinning, Yoga, Group Training, and Facility Use) - $30 / 11 punches
Regular Hours
Monday-Thursday 5 a.m.-9:30 p.m.
Friday 5 a.m.-8 p.m.
Saturday 7 a.m.-5 p.m.
Sunday 11 a.m.-5 p.m.Memorial Day - Labor Day Hours
Monday-Thursday 5 a.m.-9:30 p.m.
Friday 5 a.m.-8 p.m.
Saturday 7 a.m.-3 p.m.
Sunday 11 a.m.-3 p.m.
Disclaimer - CRMC's core values are to provide quality patient care and outstanding patient satisfaction to all our patients. Part of providing quality patient care and outstanding patient satisfaction is respecting your privacy rights and maintaining the confidentiality of your medical records. For more information on patient privacy please read our patient privacy policy. CRMC will not use or disclose your health information for any purpose not described in this Notice without your written authorization.
Health information provided on Cheyenne Regional Medical Center's web page is intended as a guideline and not as a specific medical protocol. Every actual medical situation - emergency or non-emergency - is unique to each individual, and requires the clinical judgment of a qualified physician. For more information, or clarification, we recommend that individuals contact their personal physician.
Our Web site may include information and other material prepared by other sources. We also link to other Internet sites and resources. This information and links are provided as a courtesy. We are not responsible for the availability, updating, and accuracy of any information provided on these outside sites or for the privacy or security of these outside sites.
The information on this Web site is general in nature and is not intended as a substitute for consultation with a doctor and a particular treatment plan. The material provided is not intended to create, and the receipt of it does not constitute, a doctor-patient relationship. Should you have any health-care-related question, you should contact a doctor and arrange a consultation. Any e-mail generated from this Web site may not be secure and is not intended to create, and the receipt of it does not constitute, a doctor-patient relationship. E-mail communication is not intended as a substitute for consultation with a doctor.
Quality Patient Care and
Outstanding Patient Satisfaction
E-mail: webmaster | Last Updated: October 4, 2004 | Copyright © 2004 CRMC
